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VAuroch comments on Pomodoro for Programmers - Less Wrong Discussion
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From your description, your break looks more like a change in type of work, for the most part. The useful tasks you outline probably couldn't actually fill up 15 minutes, but just from reading the description it looks dominated by things I also wouldn't consider to be 'resting'.
That's fair. Maybe "work - plan" is a better description than "work - rest"? I personally find the different kind of work still restful, in that I'm getting food, moving around, thinking about different things, not focusing super-hard, but I guess other people might differ on that. Interesting to know.