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Lumifer comments on Low Hanging fruit for buying a better life - Less Wrong Discussion
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If you type ten-fingered, get an ergonomic keyboard. They really help prevent RSI. When I tried it, I could feel the difference within an hour, and I really hate typing on a flat board now.
Well, try one out, but I don't think they're automatically better.
I type ten-fingered on a flat keyboard (though an IBM model M buckling spring type) and my brief experiences with the "ergonomic" keyboards led me to abandon them. On the other hand, my job is not data entry :-)
Speaking about RSI, I find that what's important is to keep one's wrists elevated about the keyboard. My wrist rests are about two inches high.