taryneast comments on Low Hanging fruit for buying a better life - Less Wrong Discussion
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"nuts (pre-soaked to remove phytates)" what are phytates, and why should I be scared of eating them? (given I've been eating un-soaked nuts since I was a kid without (apparent) ill effect)
The biltong looks good. I'm surprised about the grass-fed beef thing... is is just that Byron Bay is the only company that claims to use grass-fed beef? AFAIK grass-fed is much more common in Australia than, say, the States - due to our huge outback ranches - almost all sheep are grass-fed, and a much higher percentage of beef is free range too.. though I'll admit I haven't done serious research on that front.
I agree re: the spiritual baggage in meditation, but I guess I was hoping to just ignore that part... there seem to be a few classes where I live, so I'll give them a go and see where they lead. I've also sat through a lot of spiritual guff in my past (non-rational) life... so I might have a higher patience for sitting through the BS
Cycling is indeed a great idea, but I work too far away for me to go directly from beginner to cycling-to-work :( I tried various ways of getting there and have come to the unfortunate conclusion that it's actually quickest to drive (30min vs 1hr20min public transport) Luckily I've discovered that I can listen to audio-books while driving, so I've started doing that.
Answering my own question (re: grass-fed beef in Aus)
"It's important to know that most big-supermarket beef around the country will be grass-fed meat finished on grain, but if the meat comes from southern Victoria or Tasmania, where grass is more likely to be in abundance, there's a good chance it was reared entirely on grass or silage"
Also there seems to be a taste/health tradeoff for grass vs grain-fed beef. wagyu, after all, is the epitomy of grain-fed beef...