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Grothor comments on 2015 Repository Reruns - Boring Advice Repository - Less Wrong Discussion
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Use delayed responses to wean needy people when you think they are abusing your time and helpfulness. For instance, the new guy comes by asking for help getting started but keeps coming by for things he should do himself. You don't want to be rude but want to stop it. Progression like immediate response->5m->1h->1day has worked for me with email.
Delayed response is also great to cool off heated discussions.
I've had this experience as well. Usually a five to ten minute wait is long enough for me to chill out and say something less inflammatory when things start getting bad.
I usually Notepad the reply and set an iPhone timer to remember sending. It's enough to chill out.