You're looking at Less Wrong's discussion board. This includes all posts, including those that haven't been promoted to the front page yet. For more information, see About Less Wrong.

Elo comments on Optimal eating (or rather, a step in the right direction) - Less Wrong Discussion

5 Post author: c_edwards 19 January 2015 01:35AM

You are viewing a comment permalink. View the original post to see all comments and the full post content.

Comments (65)

You are viewing a single comment's thread.

Comment author: Elo 21 January 2015 05:49:41AM 3 points [-]

I eat about 0.5-1kg of cheese each week. I would suggest you include it as a protein source. But its up to your taste preferences. (diversity yo!)

A hard boiled egg might suit your salad.

you can probably try to find pre-roasted oats/museli (sometimes with the nut mix already created. (at extra cost but also tastyness)

A very quick and filling food for me is peanut butter and cellery. (although it depends if that is even remotely normal where you come from)

Also snap-peas, about a bowl full, boil water, pour over peas, sit for 1minute, eat peas, wait 5, drink water. mmmm..

your diet plan lacks rewardy-snacks. for any time you feel like "I did a good job and want to eat something fancier" (read: chocolate, dried fruit)