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c_edwards comments on Optimal eating (or rather, a step in the right direction) - Less Wrong Discussion

5 Post author: c_edwards 19 January 2015 01:35AM

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Comment author: c_edwards 29 January 2015 01:32:51PM 0 points [-]

Thanks for all the recipes!

I could probably stand to lose a few pounds, but not to much more than that - I wasn't really aiming to change my weight with my diet. My BMR is 2025.04, apparently. My understanding, though, is that exercising can increase your metabolic rate even after you're done? I've been working to implement a workout regime based on , and am lifting weights or doing interval cardio 4-6 days per week.

I don't actually track how many calories I'm eating in a day - it would probably be a good thing to do.