ArisKatsaris comments on February 2015 Media Thread - Less Wrong Discussion
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Online Videos Thread
Michael Shermer plugs his new book, The Moral Arc [Reactor?]:
https://www.youtube.com/watch?v=RIw25wzbGtU
http://www.msnbc.com/msnbc/watch/the-moral-arc-author-gets-in-the-hot-seat-386643011696
https://www.youtube.com/watch?v=JB6T5heBylE
https://www.youtube.com/watch?v=QVpZKh2Atro
More of Zoltan Istvan, on Reason TV:
What If You Could Live for 10,000 years? Q&A with Transhumanist Zoltan Istvan
https://www.youtube.com/watch?v=9Pi52PNL_c0&feature=youtu.be
http://franklinmethod.com/latest-news/why-you-shouldnt-grip-your-core-part-2
Explains why pulling your navel towards your back and/or raising your pelvic floor while inhaling makes moving more difficult. Actually, the pelvic floor should increase tone while lengthening during inhalation (this is an eccentric contraction).
For what it's worth, I felt better following the instructions, and I suspect that gripping one's core muscles may be a result of emotional habits as well as a result of following bad advice.