ChristianKl comments on Open thread, Feb. 9 - Feb. 15, 2015 - Less Wrong Discussion
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Does anyone have any tips or advice on how to handle anger and frustration? Particularly anger and frustration from dealing with stupid people. I try to just keep reminding myself that it's simply an optimization problem.
Focusing by Eugene T. Gendlin is a good framework of handling emotions.
Dealing with your own emotions as an optimization issue is seldom the best approach.
Sorry, I meant that the situation is an optimization problem. Like I'm trying to get something out of the people.
That's likely your problem.
Here are some different descriptions of a scenario:
Do these elicit different reactions?