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pcm comments on Group Rationality Diary, February 15-28 - Less Wrong Discussion
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I started alternate day calorie restriction last month. I expect it to be one of the best lifestyle changes for increasing my life expectancy.
I've become comfortable enough with it that it no longer requires significant willpower to continue. I think I have slightly more mental energy than before I started (but for the first 17 days, I had drastically lower mental energy).
I have a longer post about this on my blog.