See above for a bit of a related comment on first paragraph.
Not sure about feeling inflamed after weightlifting other than perhaps the mild muscle damage is getting noticed and fixed? I do know that letting muscles extend rather than shorten while exerting force with them tends to cause much more pain in the days after since it can jumble the fibers at scales smaller than a cell which takes some time to remodel back into perfect working order...
More of a joint thing, if that makes sense. With traditional body building, my elbow is happy with curling with 10kg each, my lower spine or hip is less happy with deadlifting 100kg. Can joints become inflamed?
This thread is for:
- Perfectly natural and functional ideas that came from a spiritual, religious, occultist, parapsychologist etc. source (perhaps with some "baggage")
- Techniques that are bit difficult to explain and may be seen by the gullible as magic, but they actually seem to do something, even if that something is just a novel way to trick the brain.
Both things that are actually useful and "stage tricks" are accepted in this thread.