I prime every day in the morning with the following good emotions (adapted from The six steps meditation):
The process is a bit long to describe (but really takes only two minutes to perform), so I won't launch into it unless someone says it might be of interest.
Good idea. Morning routines are hard to remember, at least for me... pre-coffee zombie brain. what I was trying but could not make it an everyday routine is power posing (superman pose) for 2 mins for T.
This thread is for:
- Perfectly natural and functional ideas that came from a spiritual, religious, occultist, parapsychologist etc. source (perhaps with some "baggage")
- Techniques that are bit difficult to explain and may be seen by the gullible as magic, but they actually seem to do something, even if that something is just a novel way to trick the brain.
Both things that are actually useful and "stage tricks" are accepted in this thread.