"Letting go" is something that can't be forced.
Why is that? How are you supposed to get better at concentration meditation unless you really want to?
I have not said something about "really wanting to" being bad. The problem is attachment. If you have once a really great experience meditating and then get attached to the idea of recreating that experience you usually don't get anywhere.
"Letting go" is something that can't be forced.
IIRC, the author doesn't use the phrase "letting go" anywhere in the book. He operationalizes all the terms/skills/states he talks about like differentiating between continuity of attention and sharpness of attention. I think the goal's he's talking about are very specific/operationalized.
I have not said something about "really wanting to" being bad.
My bad. That was a bit of a straw man on my part.
...The problem is attachment. If you have once a really great experience med
For each topic, I’ve curated a few links that I’ve found to be pretty high quality.
Full List: https://workflowy.com/s/zUTEaY0ZcJ
I'd like feedback on: