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RomeoStevens comments on Personal Notes On Productivity (A categorization of various resources) - Less Wrong Discussion

5 Post author: CurtisSerVaas 25 March 2015 01:35AM

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Tags: rationality meditation workflowy akrasia productivity

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Comment author: RomeoStevens 25 March 2015 01:58:19AM * 3 points [-]

Meditation: Shinzen Young is the best available material I know of on Mindfulness. Under articles he has a bunch of short primers examples (PDFs):

An Outline of Practice

Basic Mindfulness

What is Equanimity?

He uses a couple concepts that pattern match to woo, but he's very measurable results and clear instructions oriented.

Comment author: CurtisSerVaas 25 March 2015 01:07:42PM 0 points [-]

Thanks for sharing! The "Progressive Stages of Mindfulness in Plain English" seems to actually be more about concentration meditation, so I'm glad you shared one of your favorite resources on a different type of meditation.