The most relevant piece of information seems to be 'there's an enemy out there trying to mislead you for some reason', so the real question is not 'what to send' but 'how to send it'. 1. Tell everybody you are going to be mind wiped tomorrow, so let's finish our business today. 2. Arrange for yourself to find yourself in disturbing circumstances, so as to be alarmed when you wake up. 3. Arrange for your friends to mock-attack you early on the morning so that you will know there's danger.