I don't quite understand gratitude journaling. First of all, gratitude is the same thing as gratefulness or thankfulness, right? If yes, it means, you are glad because you got stuff you did not really earn, you got stuff that was not yours by right, was not owed to you, right? Because when a debt is paid or you get paid for your work, you don't feel grateful, this is yours by right.

So to me gratitude journaling seems to drive your focus on the things you got without earning them. Is that supposed to help people who have self-esteem problems? SSC wrote how most depressed people feel like a burden, how the heck does feeling grateful for things one does not really earn or deserve make one feel less of a burden?

What am I missing here?

If anything, I would experiment with achievement journaling.