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ChristianKl comments on Open Thread, Apr. 27 - May 3, 2015 - Less Wrong Discussion
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If you read a bit of the happiness literature you find that people feel more happy when buying experiences than when buying "stuff". When doing gratitude journaling, don't focus on stuff but on experience.
Thinking about rights isn't very fun.
Let's say that on your way to work a beautiful woman smiles at you. A appropriate reaction is to simple feel good and be grateful. Thinking about whether or not you deserve that she smiles at you on the other hand is stressful and not fun.
Focusing on gratitude shifts attention away from the question whether or not you deserve something.
On LW Elo wrote that they are much more happy than most other smart people that they know. If you look through her post a good portion of them express gratitude like http://lesswrong.com/lw/m3o/lesswrong_experience_of_flavours/canb. That's the kind of post most people on LW wouldn't write. It's reflective of a happier mindset.