= 27d567bc2d48d9f40e9ccc20ea370b15)
philh comments on Stupid Questions May 2015 - Less Wrong Discussion
You are viewing a comment permalink. View the original post to see all comments and the full post content.
= 783df68a0f980790206b9ea87794c5b6)
Loading…= b715d02e85f7b3b4ae65ca3d3e450868)
Subscribe to RSS Feed
Powered by Reddit
= f037147d6e6c911a85753b9abdedda8d)
You are viewing a comment permalink. View the original post to see all comments and the full post content.
Comments (263)
Thanks. The sugars in my cupboard don't say what molecule they are, but I assume sucrose, so that's what I'd go for by default.
I personally use maltrodextrin when I want to add calories to a drink.
Flavorless (kind of, makes tap water "taste more like tap water" to me), but it has an insane glycemic index (higher than pure sugar, by some molecular miracle I've never investigated), which makes it great for replenishing energy while working out and terrible otherwise.
(Actually, on that note, I improved my jogging performance by 20-40% by adding 75 calories of maltodextrin immediately before starting, and completely eliminated the "I'm dead now" period afterwards with another 25 calories; I had a tub of the stuff left over from weightlifting, which since I've moved and haven't joined a new gym I'm not doing anymore.)