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James_Miller comments on Group rationality diary, May 5th - 23rd - Less Wrong Discussion
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No idea whether youve tried melatonin. I dont really use it anymore, but it greatly helped develop familiarity with the feeling of falling asleep, such that it is a lever that I can much more easily pull now. Used 1-3mg doses for a while, then found that ~75-150 mcg did the job quite well.
I have taken melatonin almost every night for over 20 years. I agree with you that trying melatonin is an excellent suggestion for someone with a sleep problem.