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NancyLebovitz comments on Open Thread, May 25 - May 31, 2015 - Less Wrong Discussion
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(Akrasia, because that's all I ever talk about):
I do not know to whose attention I should bring this so as to combat the problem, so I'm asking here:
http://caejones.livejournal.com/18117.html
I have a stupidly difficult time talking to people, too, especially my parents (who pretty much have to manage all the details, because of course they do). This does not help.
Yes, I've read all the Akrasia articles on Lesswrong that I can find. Mostly, I'm hoping there's someone better equipped to fix this than me or the internet, and that someone can help me find that entity and extract a solution from them.
(But if that someone happens to post the solution here, first, that'd be nice. Although turning it into an arduous quest through the temple of doom seems like it could only help, assuming no crippling injuries along the way.)
Have you looked at whether there are times when your capacity for action and/or enjoyment is better? When it's worse? This might give you some hypotheses to test to get some improvement.
I'll tentatively recommend a diet that's low in simple carbs (refined sugars and refined grains)-- too much sugar knocks me out in a way that looks like an emotional problem, when what's actually going on is that I'm being poisoned.
If you're very fond of simple carbs (it seems to me that the taste of sugar cuts through depression more than a lot of other sensations), start by adding more high protein, high fat, and high fiber foods rather than trying to cut back on the simple carbs directly. I may be assuming that you have more flexibility about what food is available than you're actually got, though.
I tried to do a somewhat quantified analysis of pairs of years, starting from 2002 (anything before 2002 is distorted by lots of things that I can't change without technology and the rest of the world obliging). I found that the best phases seemed to correlate most strongly with something resembling enforced pomodoros, and something resembling access to people. Trying to artificially recreate these conditions is much harder than it sounds, and I have a sinking suspicion that there are some long-term effects of all this that would make it an uphill battle even then.
Agreed and attempted. Too much sugar and carbs in a short span of time has a horrible effect; smaller amounts of sugar over a longer period seem to help, and there is a mild but noticeable improvement from other types of food, but I've never managed to sort out anything better than "find a way to get away from the concentrated sugars ASAP".