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CellBioGuy comments on Open Thread, May 25 - May 31, 2015 - Less Wrong Discussion
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Both are important, some more so for some people than others. I and members of my family are lucky enough to lose weight rapidly with food restriction and exercise; many other people not so much. WHAT is eaten rather than its sheer energy content can also make a big difference.
Why can't anything in biology ever be simple...