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Mirzhan_Irkegulov comments on Solving sleep: just a toe-dipping - Less Wrong Discussion
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Comments (36)
I'm definitely interested in subsequent posts on sleep, so please continue posting. I don't want to practice polyphasic sleep or super-optimize sleep anyway, rather just generally improve the quality of sleep, because I sleep much and still wake up feeling like crap.
I kindly ask you, however, to change the font to defaults and break paragraphs with 2 lines instead of indentation, it makes it much more readable.
Better?
Didn't see the original, but it looks good now.
Regarding sleeping a lot and waking up tired: Is it possibly some degree of sleep apnea? As of a few months ago I had this problem.
Then I tried those breathing strips (despite my skepticism) that help prevent snoring. If I snore now it's at a much lower volume. The quality of sleep is vastly improved for me too. I generally wake refreshed after ~7 hours. The difference is like, ahem, night and day.
Never heard of sleep apnea and nasal strips before, thanks! I'll try them out. Sleep quality can be influenced by lots of factors, one of them is depression and anxiety. For example, on Bipolar II disorder Wikipedia page it states that type I bipolars sleep less, while type II bipolars sleep much more. Another example is that many depression scales such as Beck Depression Inventory actually consider lack of sleep or oversleeping as one symptom of depression among others. So, counter-intuitively, some people, who have sleep problems, might benefit from reading Feeling Good :).