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Ishaan comments on Experiences in applying "The Biodeterminist's Guide to Parenting" - Less Wrong Discussion
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Of course, I live on the great lakes and my family eats a lots of fish... It probably doesn't matter for me but not sure what to feed my little sister now, especially considering what you said about half-life. Attempts at guidelines keep waving around "moderation" in response to mixed messages from research, but even if by coincidence the effects are ∩ shaped and not linear I doubt vague ideas about moderation are going to hit approximately optimal.
Cross fingers and hope the good list is accurate, I guess?
The problem is that fish contamination critically depends on where that fish lived. This means that just a list of fish species isn't very useful, you need to know where that fish was caught and I'm not sure that information is easily available.