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Tem42 comments on Bragging thread August 2015 - Less Wrong Discussion
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I self diagnosed excoriation as an addiction. I've stopped licking or biting my lips under all circumstances and have started applying a cream at night to both my lips and my finger tips. Although, I still haven't figured out a solution to supplement my willpower in scratching the skin inside my nose :( I'm scared I'll end up like those people who snort lots of cocaine and lose the gap between their nostrils.
Discovered that trigger warnings are keeping me from overcoming hyper-vigilence (actually diagnosed for this one!), not protecting me!
I am not a therapist. At all. And I have no experience specifically with excoriation. BUT.... If you haven't tried forming replacement habits yet, spend some time on it. When your hand starts moving towards your head, instead of stopping it, direct it to a 'safe spot' on your cheek, shoulder, neck -- anywhere where it will do less damage. I would recommend the hair behind your ear, as it gives you something to fidget with, but your needs may vary.
As a random thought, would something like this help? This may not be the best example, but various mechanical barriers are available, including things like this and beyond.