RomeoStevens comments on Make your bad habits the villains - Less Wrong Discussion
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Comments (17)
Problems in people's lives (like bad habits) aren't simply unalloyed evils or they wouldn't be a problem in the first place. You'd just eliminate them. They are generally problems because they are intricately wrapped up in things you do value. I find that moralizing at oneself is generally a big blocker on making progress.