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Fluttershy comments on Open thread, Aug. 17 - Aug. 23, 2015 - Less Wrong Discussion
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Seconded. I've noticed that the diets I have tried successfully (which have all been variants on "consume food during a limited number of sittings per day") have worked by allowing me to use noticeably less willpower than it would normally take for me to use to limit my calorie intake by that much per day.