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Jiro comments on Open thread, Aug. 17 - Aug. 23, 2015 - Less Wrong Discussion
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Do scales actually work with enough accuracy that doing this even makes any sense?
It doesn't matter. Fluctuations with scales and with water retention may mean that you may end up fasting an extra day here and there for random reasons, but you will also end up eating on extra days for the same reason. It ends up the same on average.