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gjm comments on A list of apps that are useful to me. (And other phone details) - Less Wrong Discussion
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I wonder whether being effectively blocked by that 30-second obstacle is correlated with needing the blocking in the first place.
(It feels like it might be; on the other hand, I am a terrible procrastinator but strongly suspect that the 30-second obstacles would not suffice for me. Though perhaps I think that as an excuse for not putting the obstacles in place...)