For people who take CoQ10 for life extension purposes, how much do you take, and how often do you take it? A very brief search makes it seem like the range of plausibly reasonable doses of CoQ10 for this purpose span around an order of magnitude or so.
I suggest you take any medical advice here as coming with a very long disclaimer.
This thread is for asking the rationalist community for practical advice. It's inspired by the stupid questions series, but with an explicit focus on instrumental rationality.
Questions ranging from easy ("this is probably trivial for half the people on this site") to hard ("maybe someone here has a good answer, but probably not") are welcome. However, please stick to problems that you actually face or anticipate facing soon, not hypotheticals.
As with the stupid questions thread, don't be shy, everyone has holes in their knowledge, though the fewer and the smaller we can make them, the better, and please be respectful of other people's admitting ignorance and don't mock them for it, as they're doing a noble thing.
(See also the Boring Advice Repository)