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Elo comments on Instrumental Rationality Questions Thread - Less Wrong Discussion
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How can I trick myself into generally being more relaxed during activities that are not work/school-related like household chores, during workout, during commuting, before going to bed etc.? I have often mild fear of forgetting whatever important thing I was thinking about before. "If I don't clean up in 2.5 seconds, I'll forget what I was about to do!"
It seems to me that I'm either underestimating my ability to recall or I'm aiming too high, i.e. I would actually forget important things.
If this is a memory concern - outsource memory to handwritten or digital lists.
If this is a focus concern (I need to work on it myself and I don't understand how to better focus very well other than) - Kanban board of "this is what I am working on now" and a list of "things to work on later.