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AspiringRationalist comments on Instrumental Rationality Questions Thread - Less Wrong Discussion
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One thing that I have found helpful is when a thought like "I should really do [task]" comes to mind, I write it on a post-it note and stick it to the nearest available surface and then carry on with whatever I was doing. Then, when I finish what I was doing, I can actually do that task, put it onto a more durable to-do list, etc.