Comment on Open Thread - Aug 24 - Aug 30

Mon, 07 Sep 2015 09:39:52 GMT

Cold turkey has always worked best form than gradual adjustment. BUT changing too many things at the same time is taxing on short term memory, and casual relapsing sometime meant a downward spiral that ended up disrupting the process.
I find it easir to remember to quit one thing at a time, I get less frustration from this approach.

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