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WalterL comments on Group Rationality Diary, August 30 - September 12 - Less Wrong Discussion
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I walk for about 45 minutes every day. Its not much, but when I started I could never have done it. Each week I go a bit further down the road before turning around.
Lately, as I've grown thinner, I've added pushups and situps (5 and 30 respectively) done before my daily walk, hopeful that I'll be able to improve the # of those as I grow lighter and stronger.