.5 the last one is essentially the void; but also connects with steelman/strawman fallacies.

.4 List of effective behaviours are more anecdotal. As you will probably find with a subset of behaviours - they only work for some people. i.e. keeping track of food intake might be easier to one person than another. It would be difficult to write an exhaustive list; but a lot easier to write a partial list of behaviours that I have picked up that now make me more effective than beforehand to open up the possibility of more people testing them and incorporating the concepts.

.3 I will write it up.

.2 how to human - thinking about it from basic levels; maslow up. consciousness, breathing, blinking, eating, sleeping, some basic checks you might want to be doing to confirm that your simple needs are met; before doing complicated tasks.

.1 I will write it up sooner :)

Thanks for the comments!