Made a daily checklist for myself. It reduces my decision fatigue but makes me a bit more neurotic.

Here it is:

• bookmarks zero

• inbox zero

• sms zero

• calendar zero

• business cards zero (get rid of a set of business cards everyday)

• asssessments zero

• RSDmotivation

• brush, floss

• poop, pee, repeat as needed

• shower and soap

• diet as needed

• stretch

• run or walk

• mental skills checklist: scanning, avoidance coping, performance emotions, positive self-talk, acceptance and commitment, theory of mind, euphoric recall, cognitive distortions, memory skills, expectations, mnemotechnics, relaxation, forgiveness, flow, self-efficacy, extinction bursts, rationality skills ('the sequences', leave comfort zone optimal anxiety, self-esteem, role models, gratitude, groundedness, smile, laugh, confidence, gratitude, novelty, fun loving (like J.C, that girl I crushed on!), solution focussed therapy, decatastrophise, don't victimise, time perspective, selfhandcapping, generic solution space refresher(e.g. economics etc), hypotheseses, modelling and simulation, planning and executive functions, attention, ambition, goal-mindeness, aggression, dominance, compassion, empathy, honesty, personality, mindfulness

• eat and/or restock: spinach, carrot, eggs, lettuce, quinoa, salt olive oil spread, peanut butter, yoghurt, tortillas, banana, mandarin, strawberries

• drink water

• change clothes

• declutter (e.g. donate stuff you don't use)