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ChristianKl comments on A very long list of sleep maintenance suggestions - Less Wrong Discussion
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Comments (23)
Melatonin use probably. Otherwise redshift, twilight, f.lux (computer programs that make your computer more red during night-hours for your time zone). Sleep diaries probably don't get tried out very much.
General health and wellbeing stuff should be known...
Are there studies about the long-term effects of Melatonin useage?