and 1 protein shake per day
WTF?
Since when a protein shake (mostly soy protein and sugar) is food and even mandatory food?
I'm not sure I'm catching your drift.
First, you can get a very pure whey protein with very little sugar.
B) I'm not saying it's mandatory. I'm saying a protein shake, along with fruits, vegetables and water, is a good, reasonable, nutritious base of foods on which one can build a diet. There are many routes.
Protein is specifically important in gaining lean muscle, which aids BMR.
The most recent post in December's Stupid Questions article is from the 11th.
I suppose as the article's been pushed further down the list of new articles, it's had less exposure, so here's another one for the rest of December.
Plus I have a few questions, so I'll get it kicked off.
It was said in the last one, and it's good advice, I think:
This thread is for asking any questions that might seem obvious, tangential, silly or what-have-you. Don't be shy, everyone has holes in their knowledge, though the fewer and the smaller we can make them, the better.
Please be respectful of other people's admitting ignorance and don't mock them for it, as they're doing a noble thing.