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MrMind comments on Open Thread, Dec. 28 - Jan. 3, 2016 - Less Wrong Discussion
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I'm looking for is a set of bodyweight exercises that I can do every day (I found daily routines are easier to keep than weekly routines) without injuries, while still being able to run every day, with repetition counts I don't need a lookup table for.
Does anyone know of such?
Convict Conditioning (the first book, also a video series of the same content) is exactly what you're looking for.