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Lumifer comments on Open Thread Feb 22 - Feb 28, 2016 - Less Wrong Discussion
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Anyone know of the best vitamins/minerals/supplements to take for promoting bone growth and healing?
It seems calcium and vitamin D are pretty commonly recommended. And rational dissent on this? Any others that should be taken?
Theoretically, you should actually measure your blood levels of vitamin D and then get them to optimum levels and maintain them there. If you don't know what your baseline is, you don't know how much to take.
Other than that, vitamins A and K are synergistic with D.