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ChristianKl comments on Open thread, Mar. 14 - Mar. 20, 2016 - Less Wrong Discussion
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What makes it a problem for you? What's the problem of having a bit more conscious time while your body is at rest?
Have you tried the normal sleep hacks of going every day at the same time to bed and sleeping 8 hours, having no red light an hour before bed, sleeping in a pitch black room and taking a bit Melatonin?
It's an incredibly good indicator of poor sleep quality for me. I have to take phenibut to get good sleep quality nowadays though.
Yes I have. I notice it has to do with body position or when my head is on a tilt.
I've found that I only ever get something sort of like sleep paralysis when I sleep flat on my back, so +1 for sleeping orientation mattering for some reason.