RainbowSpacedancer comments on Open Thread March 21 - March 27, 2016 - Less Wrong Discussion
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t;dr how do you cope with death?
My dog has cancer in his liver and spleen, and learning this has strongly exacerbated some kind of predisposition towards being vulnerable to depression. He's an old dog so it probably wouldn't have changed his life expectancy THAT much, but it's still really sad. If you're not a pet person this might be counterintuitive, but to me it's losing a friend, and the things people say to me are mostly unhelpful. Which is why I'm posting it here specifically: the typical coping memes about doggy heaven or death as some profoundly important part of Nature are ruined for me. So I wanted to ask how people here deal with this sort of thing. Especially on the cognitive end of things, what types of frames and self talk you used. I do already know the basics, like exercise and diet and meditation, but I sure wouldn't mind a new insight on getting myself to actually do that stuff when I'm this down.
I've thought about cryopreserving him, but even if that were a good way to use the money I just don't think I can afford it. All I'll have is an increasingly vague and emotionally distant memory, I guess, and it sucks. I've been regretting not valuing him more during his peak health, as well, although maybe I'd always feel guilty for anything short of having been perfect.
I've been thinking a lot about chapter 12 of HPMOR, and trying play with and video and pamper him while I can. I don't want to say "fuck, it's too late" about anything else. It's the best thing I can think of right now.
It's unlikely that someone is going to say something that will take away your pain. Death sucks. Losing someone you love sucks, and sadness is a normal reaction to that. There are emotionally healthy ways to deal with grief. Give yourself more self-care than you think you need throughout this process to counter the planning fallacy and better to err on the side of too much than too little.
If you do find yourself depressed, seeking professional help is not a sign of weakness and I would encourage you to seek it out. Summoning motivation can be an impossible effort when you are depressed and sometimes someone outside your un-motivated brain is the best thing to stop you from falling down an emotional spiral. If money or something else prevents you from doing that, there are other things you can try here and some more here.