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Elo comments on Two forms of procrastination - Less Wrong Discussion
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have you tried tracking your time? RescueTime, Tagtime, manual logging...? They help you to pinpoint the problem, some people can keep it up forever but I couldn't. it still taught me a few things about my use of time though.
I tried LeechBlock, but I missed some options there. Such as "let me do anything I want, just keep a big timer displayed showing how long am I already doing that". I don't want the software to prevent me from reading Facebook; sometimes I do have a good reason to look there. I just want the software to tell me "hey, did you know that you have already spent 30 minutes there? just saying..."
The movie tells me clearly how much time did I spend watching it.
There's a Firefox add-on called Mind the Time that does more or less that.
I think the point is not to know how much time it takes. He seems to know quite well. The point is about how it feels.
Do not underestimate the power of feedback. Sometimes it doesn't feel to amount to much exactly because you don't have a clear measure on how much time you've spent on a particular site.