Elo comments on Open Thread, Aug. 8 - Aug 14. 2016 - Less Wrong Discussion
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Can we get in some agreed upon middle ground?
A simple daily-iterated formula to start: WEIGHT = WEIGHT - WEIGHTBURN + FOOD
My assumptions are that WEIGHT is the person's current weight. WEIGHTBURN is the amount the person burn per every day from energy consumption + bodily maintenance. FOOD varies from person to person.
My questions for you:
Not unreasonable. I remember reading that while brocoli has more calcium than milk, the composition of milk allows the calcium to be absorbed better. In fact, the components of brocoli seem to contain something that actually inhibits calcium absorption!
More generally, I assume your reasoning here to be that actual food digestion is not a 1:1 to, say, food labels. Correct? (I assume that food labels use some sort of average, say, 10,000/100 = x per 100g. Correct me if this is wrong please!)
Define your 'work'. Is it physical activity without any body maintenance? Keeping your body temperature, for example. Digesting food also takes 'work'. I don't think you can burn so much calories from exercise alone, in fact. Calorie counting is a better choice for fat loss than walking/running distance.
going to modify for clarification:
EndOfTodayWeight = StartOfTodayWeight - EenergyBurn + EnergyIntakeFromFood + WaterIn - WaterOut
where Energyburn is:
EnergyBurn = BaseMetabolicRate + IncidentalExercise + PurposefulExercise (+ SomeFudgeFactor for individual variance)
And:
EnergyIntakeFromFood = Food'sCaloricComposition (* PercentAbsorbed: where this is probably close to 100%)
This is also more complicated because food travelling through your digestive system (or liquid travelling through your filtration system) can be at various stages and weights. For example watermelon has a lot of water in it, so will initially make your weight go up, but shortly after only the sugar will remain.
Other factors like feeling bloated may genuinely be caused by water retention. BUT if we try to build a model assuming these other factors are not there...
And assuming that when you eat food, the mass of the food is equivalent to your weight change due to the caloric load. (which is distinctly not true for chocolate, where you can eat less weight of chocolate but put on more weight because of the calories. The weight comes from added water when you process that food.)
(this is where the weight-measure starts breaking down but if we keep going anyway we can still get a useful model)