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Calories per dollar vs calories per glycemic load: some notes on my diet

6 Andy_McKenzie 14 March 2015 04:07PM
Recently I decided to try to better measure and improve my diet a little bit. These were some of the parameters that I was and am interested in: 

1) Ease of preparation. My time is scarce, and more importantly my willpower is scarce, and I often will just not make foods if they take too long to prepare, and then sometimes the ingredients will just end up going bad. I know, #privilege, but I'm trying to be honest with myself and realistic here. 

2) High calorie to glycemic load ratio [1]. I need to consume calories -- obviously -- but while I'm doing so I want to minimize the number of times that I experience high glucose levels in my bloodstream, which appears to be toxic both in terms of increasing risk of diabetes [2] as well as decreasing cognition [3]. 

3) Minimizing animal suffering. I'd prefer foods whose preparation didn't entail the suffering of animals, or at least foods that came from places that tried to decrease it, like cage-free chickens.

4) Taste. I try to minimize the importance of this and think that I do a decent job, but empirically it has prevented me from more commonly eating certain foods, such as sardines, at least for now. Very open to suggestions here. 

5) High calorie to dollar ratio. Because money is the unit of caring.  

6) Available on FreshDirect. Because I'm lazy. 

Food is heavily moralized and politicized, and I'm expecting to be judged for this post by readers who are veg*an, by readers who are into organic food, by readers who are anti those groups because I am perceived as pandering to them, as well as a variety of other groups that I can't fully anticipate and might not even know about [4]. That said, I'm posting it because a) I think it might be useful to others and b) I'm interested in feedback. 

In terms of influences, I've been most influenced by the book The Perfect Health Diet, which has truly a terrible name, but which includes lots of discussion of trade-offs of different dietary approaches and seemed to (the relatively uninformed) me to be pretty reasonable. It advocates a medium-carb, high-fat, medium-protein diet. 

Below is my main result. You can find more details at this google spreadsheet and plotting code at github [5; 6]. 



A few notes: 

1) The top cluster is obviously artificial -- their glycemic load of each of those is basically negligible, so instead of infinity, I set those ratios to 1. Still, it's interesting to note that none of those are blockbusters in terms of calories per dollar in the same way that lentils, rice, or potatoes are. If you know any such foods, please let me know. 

2) I was surprised that sweet potatoes did not fare better in terms of calorie to glycemic load ratio. I suppose they may be more nutritious in other ways than the other starches included, though. 

3) Nuts and cheese came away from this analysis as having a lot of desirable properties, so I'm trying to eat more of both of those food groups. 

I'd appreciate any feedback you might have. 



Footnotes 

[1]: Glycemic load per calorie makes more sense to me since it normalizes to the number of carbs you actually get from a given amount of food, rather than glycemic index which uses the same number of grams of carbohydrate from each food tested.

[2]: http://care.diabetesjournals.org/content/34/Supplement_2/S120.abstract. Note that there is some conflicting evidence here so caution is warranted. 


[4]: If you insist on reading this footnote, I'll note here that I have tried to go both vegetarian and vegan before, but each time I found it both difficult logistically and literally tiring -- I think there was some sort of nutrient that I was missing that made me worse-off. And this was after some research to make sure that I'd get other nutrients that I needed, including B12. I concluded that it wasn't that easy, and instead made a small donation to the animal welfare charity Certified Humane to offset some of my guilt. If I had more money, I'd donate some more. 

[5]: Note that I manually shifted some of the data points to make the text labels more legible, which you can see in the code. 

[6]: As an addendum, here are some foods you won't find on there, and why: 

a) Salad. There is actually a way to get pretty cheap salads around where I live, but historically speaking, salads leave me substantially more hungry two hours later and basically have a tendency to ruin my day, so I avoid them. 

b) Insects. I recently became intensely interested in eating insects for 30-60 minutes, but on cursory internet research, couldn't find anything that came close to justifying a calorie to dollar ratio worth considering. Please enlighten me in the comments if you can. 

c) Bread. Subjectively, I seem to be especially sensitive to its glycemic effects -- after eating it, I often feel my heartbeat increase and can feel my blood vessels pumping "harder," which I expect are signs of post-prandial hyperglycemia and is unpleasant, though of course I could be wrong. I still eat bread, but I'm trying not to eat as much. 

d) Mealsquares. Unfortunately, as far as I can tell these contain eggs and I seem to have developed a food-only (!) egg allergy, plus eggs are like the poster child of the "these are surprisingly unethical, at least when conventionally farmed" camp, so I'm not that motivated to solve my apparent allergy. This allergy/opinion is pretty rare and I don't think they should change just for me, but it means that I didn't do much research into them. 

Richard Dawkins on vivisection: "But can they suffer?"

14 XiXiDu 04 July 2011 04:56PM

The great moral philosopher Jeremy Bentham, founder of utilitarianism, famously said,'The question is not, "Can they reason?" nor, "Can they talk?" but rather, "Can they suffer?" Most people get the point, but they treat human pain as especially worrying because they vaguely think it sort of obvious that a species' ability to suffer must be positively correlated with its intellectual capacity.

[...]

Nevertheless, most of us seem to assume, without question, that the capacity to feel pain is positively correlated with mental dexterity - with the ability to reason, think, reflect and so on. My purpose here is to question that assumption. I see no reason at all why there should be a positive correlation. Pain feels primal, like the ability to see colour or hear sounds. It feels like the sort of sensation you don't need intellect to experience. Feelings carry no weight in science but, at the very least, shouldn't we give the animals the benefit of the doubt?

[...]

I can see a Darwinian reason why there might even be be a negative correlation between intellect and susceptibility to pain. I approach this by asking what, in the Darwinian sense, pain is for. It is a warning not to repeat actions that tend to cause bodily harm. Don't stub your toe again, don't tease a snake or sit on a hornet, don't pick up embers however prettily they glow, be careful not to bite your tongue. Plants have no nervous system capable of learning not to repeat damaging actions, which is why we cut live lettuces without compunction.

It is an interesting question, incidentally, why pain has to be so damned painful. Why not equip the brain with the equivalent of a little red flag, painlessly raised to warn, "Don't do that again"?

[...] my primary question for today: would you expect a positive or a negative correlation between mental ability and ability to feel pain? Most people unthinkingly assume a positive correlation, but why?

Isn't it plausible that a clever species such as our own might need less pain, precisely because we are capable of intelligently working out what is good for us, and what damaging events we should avoid? Isn't it plausible that an unintelligent species might need a massive wallop of pain, to drive home a lesson that we can learn with less powerful inducement?

At very least, I conclude that we have no general reason to think that non-human animals feel pain less acutely than we do, and we should in any case give them the benefit of the doubt. Practices such as branding cattle, castration without anaesthetic, and bullfighting should be treated as morally equivalent to doing the same thing to human beings.

Link: boingboing.net/2011/06/30/richard-dawkins-on-v.html

Imagine a being so vast and powerful that its theory of mind of other entities would itself be a sentient entity. If this entity came across human beings, it might model those people at a level of resolution that every imagination it has of them would itself be conscious.

Just like we do not grant rights to our thoughts, or the bacteria that make up a big part of our body, such an entity might be unable to grant existential rights to its thought processes. Even if they are of an extent that when coming across a human being the mere perception of it would incorporate a human-level simulation.

But even for us humans it might not be possible to account for every being in our ethical conduct. It might not work to grant everything the rights that it does deserve. Nevertheless, the answer can not be to abandon morality altogether. If only for the reason that human nature won't permit this. It is part of our preferences to be compassionate.

Our task must be to free ourselves . . . by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty.

— Albert Einstein

How do we solve this dilemma? Right now it's relatively easy to handle. There are humans and then there is everything else. But even today — without  uplifted animals, artificial intelligence, human-level simulations, cyborgs, chimeras and posthuman beings — it is increasingly hard to draw the line. For that science is advancing rapidly, allowing us to keep alive people with severe brain injury or save a premature fetus whose mother is already dead. Then there are the mentally disabled and other humans who are not  neurotypical. We are also increasingly becoming aware that many non-human beings on this planet are far more intelligent and cognizant than expected.

And remember, as will be the case in future, it has already been the case in our not too distant past. There was a time when three different human species lived at the same time on the same planet. Three intelligent species of the homo genus, yet very different. Only 22,000 years ago we, H. sapiens, have been sharing this oasis of life with Homo floresiensis and Homo neanderthalensis.

How would we handle such a situation at the present-day? At a time when we still haven't learnt to live together in peace. At a time when we are still killing even our own genus. Most of us are not even ready to become vegetarian in the face of global warming, although livestock farming amounts to 18% of the planet’s greenhouse gas emissions.

So where do we draw the line?