TL;DR: There is probably some costly problem in your life right now that you are not even aware of. It is not that you are procrastinating on solving it. Rather, this problem has gradually blended into your environment, sinking beneath your conscious awareness to the degree that you fail to recognize it as a problem in the first place.

This post is partially an elaboration on Ugh fields, but there are some decisive differences I want to develop. Let me begin with an anecdote:

For about two years I've had a periodic pain in my right thigh. Gradually, it became worse. At one point I actually had a sort of spasm. Then the pain went away for a few weeks, then it came back, and so forth. All the while I rationalized it as something harmless: "It will probably just go away soon," I would think, or "It only inhibits my mobility sometimes." Occasionally I would consider seeking medical help, but I couldn't muster the energy, as though some activation threshold wasn't being reached. In fact, the very promise that I could get medical help whenever convenient served to further diminish any sense of urgency. Even if the pain was sometimes debilitating, I did not perceive it as a problem needing to be solved. Gradually, I came to view it as just an unfortunate and inevitable part of existence.

Last Monday, after hardly being able to walk due to crippling pain, I finally became aware that "Wow, this really sucks and I should fix it." That evening I finally visited a chiropractor, who proceeded to get medieval on my femur (imagine having a sprained ankle, then imagine a grown man jumping on top of it). Had I classified this as a problem-needing-to-be-solved a few months earlier, my treatment period would probably be days instead of weeks.

Simply, I think this situation is of a more general form:

You have some inefficiency or agitation in your life. This could be solved very easily, but because it is perceived as harmless, no such attempt is made. Over time your tolerance for it increases, even if the problem is worsening (Bonus points for attempts at rationalizing it). This may be due to something like the peak-end rule, as the problem doesn't cause any dramatic peaks that stick out in your memory, just a dull pain underlying your experience. Even if the problem substantially lowers utility, your satisficing lizard brain remains apathetic, until the last moment, when the damage passes a certain threshold and you're jolted into action.

While similar to procrastination and akrasia, this does not involve you going against your better judgement. Instead, you don't have a better judgement, due to the blinding effects of the problem.

Possible Solutions:

I didn't solve my problem in a clever way, but I've begun employing some "early warning" techniques to prevent future incidents. The key is to become aware of the worsening inefficiency before you're forced to resort to damage control.

• Do a daily/weekly/monthly reflection. Just for a few minutes, try writing out in plain text what you currently think of your life and how you're doing. This forces you to articulate your situation in a concrete way, bypassing the shadowy ambiguity of your thoughts. If you find yourself writing things about your life that you did not previously know, keep writing, as you could be uncovering something that you'd been flinching from acknowledging (e.g. "Obligation X isn't as rewarding as I thought it would be"). A more elaborate formulation of this practice can be found here.
• I kind of feel that "mindfulness" has become a mangled buzzword, but the exercises associated with it are quite powerful when applied correctly. I've found that following my breath does indeed induce a certain clarity of mind, where acknowledging problems and shortcomings becomes easier. Using your own thought process as an object of meditation is another excellent method.
• While the previous two examples have been personal activities, other people can also be a valuable resource due to their uncanny ability to be different from you, thus offering multiple perspectives. However, I doubt expensive talk-therapy is necessary; some of my most useful realizations have been from IRC chats.

Related to: Living Luminously

Well? Should you?

Linked is a treatise on exactly this concept. If the effects of recording and classifying every thought pan out like the author says they'll pan out... well, read a (limited) excerpt (from the Introduction), and I'll let you decide whether it's worth your time.

If you do the things described in this book, you will be IMMOBILIZED for the duration of your commitment.The immobilization will come on gradually, but steadily. In the end, you will be incapable of going somewhere without your cache of notes, and will always want a pen and paper w/ you. When you do not have pen and paper, you will rely on complex memory pegging devices, described in "The Memory Book''. You will NEVER BE WITHOUT RECORD, and you will ALWAYS RECORD.

YOU MAY ALSO ARTICULATE. Your thoughts will be clearer to you than they have ever been before. You will see things you have never seen before. When someone shows you one corner, you'll have the other 3 in mind. This is both good and bad. It means you will have the right information at the right time in the right place. It also means you may have trouble shutting up. Your mileage may vary.

You will not only be immobilized in the arena of action, but you will also be immobilized in the arena of thought. This appears to be contradictory, but it's not really. When you are writing down your thoughts, you are making them clear to yourself, but when you revise your thoughts, it requires a lot of work - you have to update old ideas to point to new ideas. This discourages a lot of new thinking. There is also a "structural integrity'' to your old thoughts that will resist change. You may actively not-think certain things, because it would demand a lot of note keeping work. (Thus the notion that notebooks are best applied to things that are not changing.)

The full text is written in a stream-of-consciousness style, which is why I hesitated to post this topic in the first place. But there are probably note-taking junkies, or luminosity junkies, or otherwise interested folk amongst LW. So why not?

(Incidentally I'm reminded of Buckminster Fuller's Dymaxion Chronofile. I wonder how he managed it, or what benefits/costs it wrought?)