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The barriers to the task

-7 Elo 18 August 2016 07:22AM

Original post: http://bearlamp.com.au/the-barriers-to-the-task/


For about two months now I have been putting in effort to run in the mornings.  To make this happen, I had to take away all the barriers to me wanting to do that.  There were plenty of them, and I failed to leave my house plenty of times.  Some examples are:

Making sure I don't need correct clothes - I leave my house shirtless and barefoot, and grab my key on the way out.  

Pre-commitment to run - I take my shirt off when getting into bed the night before, so I don't even have to consider the action in the morning when I roll out of bed.

Being busy in the morning - I no longer plan any appointments before 11am.  Depending on the sunrise (I don't use alarms), I wake up in the morning, spend some time reading things, then roll out of bed to go to the toilet and leave my house.  In Sydney we just passed the depths of winter and it's beginning to get light earlier and earlier in the morning.  Which is easy now; but was harder when getting up at 7 meant getting up in the dark.  

There were days when I would wake up at 8am, stay in bed until 9am, then realise if I left for a run (which takes around an hour - 10am), then came back to have a shower (which takes 20mins - 10:20), then left to travel to my first meeting (which can take 30mins 10:50).  That means if anything goes wrong I can be late to an 11am appointment.  But also - if I have a 10am meeting I have to skip my run to get there on time.

Going to bed at a reasonable hour - I am still getting used to deciding not to work myself ragged.  I decided to accept that sleep is important, and trust to let my body sleep as long as it needs.  This sometimes also means that I can successfully get bonus time by keeping healthy sleep habits.  But also - if I go to sleep after midnight I might not get up until later, which means I compromise my "time" to go running by shoving it into other habits.

Deciding where to run - google maps, look for local parks, plan a route with the least roads and least traffic.  I did this once and then it was done.  It was also exciting to measure the route and be able to run further and further each day/week/month.


What's in your way?

If you are not doing something that you think is good and right (or healthy, or otherwise desireable) there are likely things in your way.  If you just found out about an action that is good, well and right and there is nothing stopping you from doing it; great.  You are lucky this time - Just.Do.It.

If you are one of the rest of us; who know that:

  • daily exercise is good for you
  • The right amount of sleep is good for you
  • Eating certain foods are better than others
  • certain social habits are better than others
  • certain hobbies are more fulfilling (to our needs or goals) than others

And you have known this a while but still find yourself not taking the actions you want.  It's time to start asking what is in your way.  You might find it on someone else's list, but you are looking for the needle in the haystack.  

You are much better off doing this (System 2 exercise):

  1. take 15 minutes with pencil and paper.
  2. At the top write, "I want to ______________".
  3. If you know that's true you might not need this step - if you are not sure - write out why it might be true or not true.
  4. Write down the barriers that are in the way of you doing the thing.  think;
    • "can I do this right now?" (might not always be an action you can take while sitting around thinking about it - i.e. eating different foods)
    • "why can't I just do this at every opportunity that arises?"
    • "how do I increase the frequency of opportunities?"
  5. Write out the things you are doing instead of that thing.
    These things are the barriers in your way as well.
  6. For each point - consider what you are going to do about them.

Questions:

  • What actions have you tried to take on?
  • What barriers have you encountered in doing so?
  • How did you solve that barrier?
  • What are you struggling with taking on in the future?

Meta: this borrows from the Immunity to Change process, that can be best read about in the book, "right weight, right mind".  It also borrows from CFAR style techniques like resolve cycles (also known as focused grit), hamming questions, murphy-jitsu.

Meta: this took one hour to write.

Cross posted to lesswrong: http://lesswrong.com/lw/nuq

Shortening the Unshortenable Way

-2 Duk3 26 July 2011 06:44AM

 

or

A Starting Point for Defense against Flexible Dark Artists and Circumstances

 

In On Seeking a Shortening of the Way the assertion “Maybe we're not geniuses because we don't bother paying attention to ordinary things” caught my eye. Certainly! I said. Obviously if we were able to pay the appropriate amount of attention to every occurrence so as to gain enough data to update our models in an optimal way, we would rapidly increase our overall ability to model the world and increase our probability of insights at the level currently considered ‘genius.’

 

                And then I remembered that I can’t really do that, on account of having crappy models of what is actually important, and thinking that i can't improve those models quickly. Whoops! I, like so many others, fail to know how much attention to pay to ordinary things so as to become a genius. C’est la vie. Fortunately the lesson here was not the factuality of the statement, which is high, but a reminder that you could probably gain benefits from paying more attention and being more disciplined in your thought.

                Which is even better because it’s great advice, and eminently doable. Thanks, Yvain! So I set about paying attention to how I currently pay attention and, like usual, paid attention to the cues I get about how other people pay attention, assuming that I make the mistakes they do at least some of the time.

                And then I realized… wait a minute, whenever other people aren’t actually paying attention is when I could most easily shanghai them into doing things they normally wouldn’t do (Were I a dark artist. Hypothetically.). So learning how to pay more attention and pay attention in the correct way is probably the best reflexive method of avoiding being dutch booked by people who are highly adaptable dark artists.

                And here’s my low-hanging fruit of techniques to build the foundational reflexes for shortening the way. The goal is to avoid being inattentive in certain sorts of situations where I noted personal susceptibility to being taken advantage of by changing situations or flexible con artists.

                Summary: Act like Suspicious, Smart, Rich People Do. Assume everyone and everything is both an opportunity and an encounter with a parasite, and don’t act like it unless it’s socially convenient. How do you do this, you say. It sounds more difficult than that, you say. On the contrary, skeptical sir! I will now present an exercise which rapidly becomes reflexive, in a manner which will cause it to become reflexive, which separates the exercise from the situation so that you can learn the requisite acting skills separately! Try this!

Ask yourself for new people , situations, arguments, and facts, what is this worth to me? What risks do I run by paying attention to this? What opportunities lie in this, if my understanding of it is correct? What risks do I run, if my understanding of it is incorrect? And you can go as much deeper as you think is valuable or are mentally capable of sustaining.

                  For the step-by-steppers out there (I salute you!), here’s explicitly How To start doing this in a low-cost way.

Step 1: In your journal for daily events (If you’re not keeping one of these go buy a journal and start. Without a daily log how do you know you’re actually making progress?) use Pen and Paper (The Great Equalizer!) and write down your understanding of a couple of important topics and a few simple topics (the simple topics shouldn’t take as long… right?). This will be a lot of work! But it’s only for one day, and developing this mental habit in particular and your ability to do rational yet seemingly onerous things for a brief period each day will both be massively valuable.

Step 2: When That Gets Boring, elaborate with pros and cons, an analysis of arguments, or other techniques that professionals use when it’s important (Imagine a lawyer not analyzing their opponent’s arguments, and then imagine yourself as their client.).  Do a Fermi calculation (here's some practice) if it involves a number of things you don’t understand well.

Step 3: Avoid abusing this method to convince yourself you don't need to run the numbers by pretending someone else, someone biased,wrote the analysis. (Those darned Biased people, cropping up even in your own journal!) Think of how future versions of yourself will look at your thought processes (you'll be smarter then... wiser... with a knowledge ofcommon logical fallacies and the heuristics and biases literature)(you might even read Godel Escher Bach or something andblow your mind. Anything is possible!). Look over your previous analyses before deciding (sleep on it and wait on it). Developing a decent set of evidence for fermi calculations and calibration exercises will let you use the same thought processes to do this right when you don't have time to run the numbers.

Step 4: Profit.