Alexei comments on Thoughts on designing policies for oneself - LessWrong
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Additional suggestion to follow after you created a policy: print it out, read it out loud in a solemn voice, sign it.
Ideally written out in blood with a quill that will show how serious you are.
A quill made from the bones of loved ones?
Writing the policy "Be better to my loved ones".
I was thinking about adding that part in, but decided to opt-out. :)