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shminux comments on Don't Get Offended - LessWrong
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As jooyous noted, one of the most important skills is to be able to notice when you are offended, or otherwise emotionally hampered. This is not at all trivial, as you can see from the discussion threads here, where people who are clearly emotionally compromised behave as if they were acting rationally. (Yes, I am guilty of this, too.) I am not sure how to develop this skill of noticing being offended while being offended, but surely there is a training for it. Maybe something as simple as a checklist to go through before commenting would be a start. Checklists are generally a good idea.
The training method is called Taoist meditation.
Do this: be aware of yourself. Once you can do this to some extent, do the next step: be aware of your awareness of yourself.
Keep practicing this forever. That is meditation in a nutshell.
A checklist can help as long as it's used to further the practice of being aware. If you're having trouble being aware of yourself, practice being aware of other things first.
Oh, and another trick is that the fastest way to improve is to never go beyond 70% of your ability. One should only do so to gauge one's ability, to better know what 70% is.