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moridinamael comments on Post ridiculous munchkin ideas! - LessWrong
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Cold Thermogenesis
Taking very cold showers or baths. You gradually decrease the temperature of your shower over several weeks. I can now take a shower or bath with the water on just cold. Other people use ice to lower the temperature of their baths even further.
Some claim that it has significant health benefits, but I haven't noticed any although I haven't been doing it for very long. Still, it's neat to be able to modify your body to tolerate something that would have previously caused unbearable pain.
Here is some discussion of cold thermogenesis on a paleo website.
Just wanted to say that I've always wanted to take cold showers but never managed to pull it off because my body refuses to step into the cold shower stream. Somehow, until I read your post, it never occurred to me that I could start the shower at a nice warm temperature, step in, and then turn it down over the course of a few seconds. I've been doing this successfully for a few days and feeling great. Thanks!
BTW, I've found that changing the temperature of the water over time feels much less uncomfortable if the water is pouring directly onto my head than if it's going (say) on my feet.