baiter comments on Post ridiculous munchkin ideas! - LessWrong

55 Post author: D_Malik 15 May 2013 10:27PM

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Comment author: baiter 16 May 2013 10:40:12AM 12 points [-]

The Scientific 7-Minute Workout

In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.

Comment author: diegocaleiro 04 June 2013 01:10:04PM *  0 points [-]

7 minutes scientific workout http://www.youtube.com/watch?v=Itye1DEJTQk

Just tried it. it is tiring, but far from 8 on 0 to 10 discomfort level which was claimed somewhere in Lesswrong, though maybe it is for people who weight more than 75 kilos.

Comment author: sumguysr 11 September 2015 11:02:37PM 0 points [-]

I think the idea is you should be setting a pace that gets to an 8 of 10 in discomfort, which is the tradeoff when you choose to dedicate only 7 minutes to exercise.

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