You seem to have knowledge about how to do this effectively - please share that knowledge or the sources for it.
@Zaine, I considered a lesswrong post on it, but it is very difficult to give general advice on the topic due to interactions between identity and voice, the fact that many people already use many techniques and so could get bored with a list, etc etc. How would you advise structuring such a sharing post?
Thus spake Eliezer:
It seems that many here might have outlandish ideas for ways of improving our lives. For instance, a recent post advocated installing really bright lights as a way to boost alertness and productivity. We should not adopt such hacks into our dogma until we're pretty sure they work; however, one way of knowing whether a crazy idea works is to try implementing it, and you may have more ideas than you're planning to implement.
So: please post all such lifehack ideas! Even if you haven't tried them, even if they seem unlikely to work. Post them separately, unless some other way would be more appropriate. If you've tried some idea and it hasn't worked, it would be useful to post that too.